Start your inspiring journey with my 28 Day Boost Camp, designed for those over 40 and for anyone wanting to take back control of their health. Let me help you shed up to 10kg or 10% of your bodyweight in just 28 days with advanced nutritional science and delicious restaurant quality meals. Rediscover a healthier, happier you TODAY!!
On our 28 Day Boost Camp, we believe you shouldn’t have to choose between enjoying your food and achieving your health goals. Our restaurant-quality recipes and personalised meal plans are crafted to help you lose weight and feel great without giving up your favourite dishes.
Join us and transform your health with meals that are both delicious and nutritious. Start your journey to a healthier, happier life today.
Achieve your weight loss goals on our 28 Day Boost Camp.
Shed those extra kilos and pounds to embrace a healthier and happier you.
Guiding you every step of the way towards a happier, healthier you
Our program focuses on creating nutrient-dense and enjoyable meals that promote sustainable weight loss without restrictive diets or excessive exercise.
Savour healthy, delicious meals crafted by professional chefs and nutritionists designed to help you lose weight without sacrificing flavour.
Satisfaction guaranteed! Experience the difference today. Click now to get started!
Receive expert support from our award-winning team and community, ensuring you stay motivated and on track throughout the 28 days.
Discover the secret to game-changing results with our premium supplies—your ultimate advantage! Learn more now!
Stay updated with the latest trends and secrets to success. Transform your future with our up-to-date guidance. Click now to get started!
Let's connect HERE in our amazing community safe space and let us about your weight loss goals. We’re here to listen and help you every step of the way.
Take the first step with us towards your goals and watch everything amazing unfold for you. Experience fast changes with our program.
Receive your innovative meal plan, complete with delicious restaurant quality recipes and easy-to-follow step by step process. Start transforming your health today.
Enjoy the benefits of improved health and weight loss. Our amazing team and community will support you throughout your entire journey to ensure lasting success.
Real success stories of genuine weight loss transformations
"Lost..brain fog, bloating, mood swing, tiredness, unhealthy weight.. and 35kgs in 5/12 months!"
"Tried every diet known to us and nothing works as well as this! I'm almost 62...I have lost over 60kgs and still going"
"I'm now a true size 10. Down almost 40 kgs and 5 dress sizes! Thanks to BHK Boost Camps. BTW I turn 73 this year"
"52kg lost in the past 2 years. After 30 years of yo-yo dieting, I've reached my teenage weight and still going!"
"I HAVE energy, so much more energy!! My confidence has soared! Sleep, oh wow I sleep so much more soundly which means I begin each day with excitement and joy."
"THANK YOU BHK I LOVE YOU! thank you for bringing me back to life and giving me the life I never thought I could have."
"My first boost camp was a 55th birthday gift to myself. It was the best gift I've ever had!"
Award Winning Chef, Author and Functional Nutritionist
As an award winning Chef with 20+ years experience and a qualified functional nutritionist, best selling author, I have created a unique and advanced methodology that has helped thousands of people just like you from around the world to take back control of their health.
Would it surprise you to learn, that I completely transformed my health, and my life, by losing more than 35kg in 5 1/2 months by eating better, and more food than I did when I “dieted” … and did zero exercise in the process?
The secret is the advanced nutritional science which is baked into my delicious dishes and process where you will literally eat your way slim and healthy. No restrictions, no nutrient sacrifices, no enduring the universal battle of weight loss ever again. Just really delicious food to give you truly amazing results.
Achieve lasting weight loss with 28 Day Boost Camp. Sign up now and discover a healthier you.
This has been an amazing lifestyle change for me gone from 16 to size 10 in only 4 months. The food is making, support great and I would recommend this to everyone
all her recipes are amazing so are the boost camps
I'm so enjoying this program and the food. Day 5 and I'm 3.5kgs just gone 👏 I'm so proud of myself. This is the first time I've done the program and I'm a fresh camper. I can't wait to see my progress over the coming weeks 😊🎉 I would highly recommend anyone that is thinking about doing it to join the program you will love it and the results speak for themselves ❤
EYEEESSSS! Lol My body is finally fluctuating to the 80s lol 89.6 - Helloooo, it’s been a while 🤣according to my facebook memories October 2016! Loving the meals. Jeans are looking loose Learning the ways of the master Happy all round #Winning
Long story follows. I have what is known as hard to control hypertension. I got it for my 50th birthday 😃 It is a family thing so no surprises there. That year was a doozy in lots of ways, my Mother passed away, it was the global financial crisis and our business was on its knees, and I developed 3 stomach ulcers due to all the stress. Since then I have had to add medications to my regime to keep control, and have taken medication to suppress stomach acid to prevent another ulcer. All these medications played havoc with my innards and I also developed chronic diarrhoea, add a few more pills a day dealing with that. Almost all these medications list weight gain as a potential side effect. I started the decade in size 8 jeans, and finished it in size 18. No matter what I did I simply could not lose any weight. I gave up, and resigned myself to remaining fat and unwell for the rest of my days. I started my journey to health on June 1st this year. First pills to go were the anti diarrhoea pills. From upwards of 3 a day to none. That was closely followed by the Omeprazole for stomach acid. Next to change were my beta blockers. I have weaned myself down from 3 a day of those to one. I have also halved one of my diuretics as well. I have also stopped medicating with wine. My weight loss is sitting on about 14kgs in total. The way I feel today compared with how I felt on May 31st is night and day different. I don't have a weight goal I am aiming to achieve, I will keep going until I look and feel how I want to. Thanks to Bridget’s wonderful recipes and the support of everyone on this journey too, this entire process is effortless and painless.
11 months in and I’ve lost just over 20kgs, (3kgs from the last 28 day boost camp) 🖤 but I’ve gained so much more.
The recipes wow, so easy to follow
Love love love Bridgets recipes, I am really enjoying how quick and easy the recipes from Bridgets cookbooks are!!
Fantastic customer sevice. Products I've ordered have arrived quickly. Recently ordered a product and my butterfingers accidentally ordered a second product I did not intend to buy. They responded to my email advising of rhe mistake within the hour and immediately processed the refund. I will continue to buy their amazing products. ⭐⭐⭐⭐⭐
Have to say that the service is brilliant when you accidentally use a wrong email and mahei responds on new years day to make sure you get yr ice cream e- book. thankyou for all you do for this healthy family x
Great healthy recipes and outstanding customer service. Always quick to respond. Thank you for the amazing work you do.
I've purchased several ebooks which are amazing with wonderful and easy healthy recipes. The customer service is second to none. I am also extremely impressed that I have already received my order so quickly, especially given how close to Christmas i ordered. I still can't believe that I only ordered it on Saturday and within LESS than 2 business days, it is here. So excited to get in the kitchen with it and cook some Christmas yummies!
THANK YOU Bridget. & Mahei !!! 💜💜💜 I can’t find any better fitting words than these two .... THANK YOU !!!! I must confess that, when I started my “New Lifestyle Journey” with Bridget’s & Mahei’s ongoing and selfless support, I was a bit sceptical if this would really work for me ... BUT ...HERE I AM ... a healthy ( well, right now I have to stay in bed, but for some other reasons) and (compared to those days before) slim (minus 30+kg) and active Granny 💕💕💕 Without Bridget’s incredible knowledge and advices, and without her generous giving away of new recipes I would have never come to the point where I am today !!!! And all started with the 28 day meal plan (late summer 2019)!!!! So, participating with all of you guys at this first Boost Camp was simply a “FOR SURE I DO” for me , and although a lot of challenging life circumstances have thrown me off from the waggon a few times, the support and uplifting motivation from all of you put me back on the train again 💜 YOU GUYS ROCK!!!! AND - YES , EVERYONE WHO WILL NOT TAKE ADVANTAGE OF THE CHANCE TO PARTICIPATE AT ROUND 2 OF THE BOOST CAMP WILL NOT EVEN KNOW WHAT HE/SHE WILL MISS OUT !!! I HOPE I WILL MEET YOU (and your friends😉) FOR ROUND 2 !!! 💜💜💜
I love Bridget’s books and her supplementary video cooking classes - her enthusiasm makes you want to take part and I am so glad I did .... the recipes are simple to follow but so full of flavours. All ingredients are healthy with no fats. Has helped me on my journey to losing weight and eating healthier - thank you Bridget.
information. recipes. Bridget and Mahei