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# 28 Day Boost Camp

## Sitemaps

- [XML Sitemap](https://blog.28dayboostcamp.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Advertorial: “I Was Eating Less, Working Out More… And Still Gaining Weight. Here’s What Finally Worked.”](https://blog.28dayboostcamp.com/i-was-eating-less-working-out-more-and-still-gaining-weight-heres-what-finally-worked/) - “I followed every rule — fewer calories, longer workouts, stricter diets — yet my jeans got tighter and my energy vanished. That’s when I realised the problem wasn’t me… it was my metabolism.” “Then I Stumbled On Something No Diet Had Ever Taught Me” It wasn’t about eating less — it was about restoring what
- [Why Super Good Gelatine Is a Game-Changer for Your Health](https://blog.28dayboostcamp.com/why-super-good-gelatine-is-a-game-changer-for-your-health/) - If you’ve been following my health journey, you’ll know I’m all about finding simple, effective ways to support our bodies. And today, I’m excited to introduce you to something truly special—Super Good Gelatine. This 100% Australian-made, grass-fed product isn’t just a pantry staple; it’s a health hero that brings benefits you’ll feel inside and out.
- [How to Balance Insulin Naturally](https://blog.28dayboostcamp.com/how-to-balance-insulin-naturally/) - Struggling with insulin resistance? Discover science-backed ways to balance insulin naturally with diet, exercise & lifestyle changes. Join Boost Camp today!
- [Struggling with Insulin Resistance? Here’s How to Finally Lose Weight](https://blog.28dayboostcamp.com/struggling-with-insulin-resistance-heres-how-to-finally-lose-weight/) - ✅ "Struggling with insulin resistance? Here’s how to finally lose weight naturally! Discover science-backed methods to reset your metabolism and drop stubborn fat."
- [5 Weight Loss Acceleration Hacks The Experts Don't Want You To Know.](https://blog.28dayboostcamp.com/5-weight-loss-acceleration-hacks-the-experts-dont-want-you-to-know/) - Discover five expert-backed weight loss hacks: protein, hydration, sleep, fibre, and cooking your own meals. Transform your health and shed pounds faster!

## Pages

- [28 Day Boost Camp](https://blog.28dayboostcamp.com/) - Discover the Secret to Weight Loss: Science and Restaurant-Quality Meals! Start your journey with 28 Day Boost Camp
- [Want to know if you're drinking enough water? This calculator reveals all!](https://blog.28dayboostcamp.com/water-consumption-calculator/) - Did you know that 75%-80% of Australians and Americans are dehydrate and this could be one of the root causes of many illnesses?
- [BLOG](https://blog.28dayboostcamp.com/blog/) - Blogs
- [About Us](https://blog.28dayboostcamp.com/about-us/) - About Bridget 🏆🏆🏆🏆🏆 5X World Gourmand Cookbook Award winner From Burnout to Boss: Bridget Foliaki-Davis’s Recipe for Transformation Bridget Foliaki-Davis isn’t your average chef. Her story is one of soaring success, hitting rock bottom, and ultimately rising stronger than ever. For over 30 years, Bridget reigned supreme in professional kitchens. She was head chef for
- [28 Day Boost Camp](https://blog.28dayboostcamp.com/home/) - Join our 28 Day Boost Camp for those 40+! Use advanced nutrition and delicious meals to shed up to 10kg or 10% bodyweight in 28 days. Start today!
- [Shop](https://blog.28dayboostcamp.com/shop/)

## My Templates

- [Single Post Template](https://blog.28dayboostcamp.com/?elementor_library=single-post-template) - Hi, I’m Bridget! Welcome to my Boost Camp blog. Enjoy reading my shared insights into the world of nutrition and health science. If you want to look and feel amazing again, take up my 28 Day Boost Camp Challenge. Read More Free Recipe eBooks Join my free email list to receive THREE free cookbooks!
- [christmas popup](https://blog.28dayboostcamp.com/?elementor_library=christmas-popup)
- [Elementor Loop Item #568](https://blog.28dayboostcamp.com/?elementor_library=elementor-loop-item)
- [Default Kit](https://blog.28dayboostcamp.com/?elementor_library=default-kit)

## Elementor Header & Footer Builder

- [Footer](https://blog.28dayboostcamp.com/elementor-hf/footer/) - Join the community Learn about new products and discounts Facebook Youtube Pinterest Instagram Tiktok About Contact Blog 28 Day Boost Camp Water Calculator Team
- [Header](https://blog.28dayboostcamp.com/elementor-hf/header/) - About Contact 28 Day Boost Camp Water Calculator Team Blog

## Categories

- [28 Day Boost Camp](https://blog.28dayboostcamp.com/category/28-day-boost-camp/)

## Tags

- [Weight Loss Tips](https://blog.28dayboostcamp.com/tag/weight-loss-tips/)
- [Fat Burning Secrets](https://blog.28dayboostcamp.com/tag/fat-burning-secrets/)
- [Fitness Hacks](https://blog.28dayboostcamp.com/tag/fitness-hacks/)
- [Healthy Living](https://blog.28dayboostcamp.com/tag/healthy-living/)
- [Expert Diet Advice](https://blog.28dayboostcamp.com/tag/expert-diet-advice/)
- [Nutrition Tips](https://blog.28dayboostcamp.com/tag/nutrition-tips/)
- [Hydration](https://blog.28dayboostcamp.com/tag/hydration/)
- [Weight Loss](https://blog.28dayboostcamp.com/tag/weight-loss/)
- [Health Tips](https://blog.28dayboostcamp.com/tag/health-tips/)
- [Healthy Lifestyle](https://blog.28dayboostcamp.com/tag/healthy-lifestyle/)
- [Quality Sleep](https://blog.28dayboostcamp.com/tag/quality-sleep/)
- [Home Cooking](https://blog.28dayboostcamp.com/tag/home-cooking/)
- [Fibre](https://blog.28dayboostcamp.com/tag/fibre/)
- [Protein Intake](https://blog.28dayboostcamp.com/tag/protein-intake/)
- [Nutrition](https://blog.28dayboostcamp.com/tag/nutrition/)
- [Fast Weight Loss](https://blog.28dayboostcamp.com/tag/fast-weight-loss/)
- [benefits of protein for weight loss](https://blog.28dayboostcamp.com/tag/benefits-of-protein-for-weight-loss/)
- [hydration and weight loss](https://blog.28dayboostcamp.com/tag/hydration-and-weight-loss/)
- [how to lose weight quickly](https://blog.28dayboostcamp.com/tag/how-to-lose-weight-quickly/)
- [Weight loss acceleration tips](https://blog.28dayboostcamp.com/tag/weight-loss-acceleration-tips/)
- [Health hacks](https://blog.28dayboostcamp.com/tag/health-hacks/)
- [Gut Health](https://blog.28dayboostcamp.com/tag/gut-health/)
- [Insulin Resistance](https://blog.28dayboostcamp.com/tag/insulin-resistance/)
- [Metabolism Reset](https://blog.28dayboostcamp.com/tag/metabolism-reset/)
- [Blood Sugar Balance](https://blog.28dayboostcamp.com/tag/blood-sugar-balance/)
- [Reverse Insulin Resistance](https://blog.28dayboostcamp.com/tag/reverse-insulin-resistance/)
- [How to Lose Weight with Insulin Resistance](https://blog.28dayboostcamp.com/tag/how-to-lose-weight-with-insulin-resistance/)
- [Fixing Insulin Resistance Naturally](https://blog.28dayboostcamp.com/tag/fixing-insulin-resistance-naturally/)
- [Insulin Resistance Weight Loss Plan](https://blog.28dayboostcamp.com/tag/insulin-resistance-weight-loss-plan/)
- [Low Glycemic Diet](https://blog.28dayboostcamp.com/tag/low-glycemic-diet/)
- [Best Diet for Insulin Resistance](https://blog.28dayboostcamp.com/tag/best-diet-for-insulin-resistance/)
- [Weight Loss for Women Over 40](https://blog.28dayboostcamp.com/tag/weight-loss-for-women-over-40/)
- [28 Day Boost Camp](https://blog.28dayboostcamp.com/tag/28-day-boost-camp/)
- [Fix Blood Sugar Naturally](https://blog.28dayboostcamp.com/tag/fix-blood-sugar-naturally/)
- [Insulin Sensitivity Tips](https://blog.28dayboostcamp.com/tag/insulin-sensitivity-tips/)
- [Hormonal Weight Loss](https://blog.28dayboostcamp.com/tag/hormonal-weight-loss/)
- [metabolic health](https://blog.28dayboostcamp.com/tag/metabolic-health/)
- [hormone balance](https://blog.28dayboostcamp.com/tag/hormone-balance/)
- [healthy weight loss](https://blog.28dayboostcamp.com/tag/healthy-weight-loss/)
- [intermittent fasting](https://blog.28dayboostcamp.com/tag/intermittent-fasting/)
- [diabetes prevention](https://blog.28dayboostcamp.com/tag/diabetes-prevention/)
- [healthy eating habits](https://blog.28dayboostcamp.com/tag/healthy-eating-habits/)
- [Boost Camp results.](https://blog.28dayboostcamp.com/tag/boost-camp-results/)
- [reduce inflammation](https://blog.28dayboostcamp.com/tag/reduce-inflammation/)
- [belly fat](https://blog.28dayboostcamp.com/tag/belly-fat/)
- [healthy digestion](https://blog.28dayboostcamp.com/tag/healthy-digestion/)
- [women's health program](https://blog.28dayboostcamp.com/tag/womens-health-program/)
- [sustainable weight loss](https://blog.28dayboostcamp.com/tag/sustainable-weight-loss/)
- [boost metabolism naturally](https://blog.28dayboostcamp.com/tag/boost-metabolism-naturally/)
- [anti-inflammatory meal plan](https://blog.28dayboostcamp.com/tag/anti-inflammatory-meal-plan/)
- [reset hormones](https://blog.28dayboostcamp.com/tag/reset-hormones/)
- [fat loss over 40](https://blog.28dayboostcamp.com/tag/fat-loss-over-40/)