Tag: fat loss over 40

“I Was Eating Less, Working Out More… And Still Gaining Weight. Here’s What Finally Worked.” Why Thousands of Women Over 40 Are Ditching Diet Culture—and Reclaiming Their Bodies in Just 28 Days For years, I followed the rules. I counted calories. I cut carbs. I did HIIT. I fasted. I detoxed. I tried every trend.…