Author: Bridgets Healthy Kitchen

  • Advertorial: “I Was Eating Less, Working Out More… And Still Gaining Weight. Here’s What Finally Worked.”

    Advertorial: “I Was Eating Less, Working Out More… And Still Gaining Weight. Here’s What Finally Worked.”

    “I Was Eating Less, Working Out More… And Still Gaining Weight. Here’s What Finally Worked.” Why Thousands of Women Over 40 Are Ditching Diet Culture—and Reclaiming Their Bodies in Just 28 Days For years, I followed the rules. I counted calories. I cut carbs. I did HIIT. I fasted. I detoxed. I tried every trend.…

  • How to Balance Insulin Naturally

    How to Balance Insulin Naturally

      Introduction Maintaining balanced insulin levels is essential for overall health, especially for those managing insulin resistance, type 2 diabetes, or metabolic syndrome. Insulin plays a crucial role in regulating blood sugar levels, and imbalances can contribute to weight gain, energy crashes, and long-term health risks. This article provides research-backed, expert-approved strategies to help you…

  • Struggling with Insulin Resistance? Here’s How to Finally Lose Weight

    Struggling with Insulin Resistance? Here’s How to Finally Lose Weight

    Tried Everything and Still Can’t Lose Weight? Here’s Why… If you feel like you’ve been doing everything right—eating healthy, exercising, cutting out sugar—but the scale won’t budge, you’re not alone. 🔥 The Hidden Reason? Insulin resistance makes fat loss incredibly difficult. When your body stops responding properly to insulin, it leads to: Stubborn belly fat…